Kip Hard


Lydia & Brittany Powering Through The WOD

WOD 8/4/10

5 x 100m Sprints
3 Rounds:
30 Seconds Max Pull-Ups
30 Seconds Max Burpees
30 Seconds Max Push-Ups
30 Seconds Max Wall Ball
30 Seconds Max Box Jumps
Rest 30 Seconds between each movement. Post total number of reps completed to comments.

Looking for a good book on Paleo nutrition? Check out “The Primal BluePrint”

Really want to nerd out on nutrition? Check out “Good Calorie, Bad Calorie” by Gary Taubes.

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