Kill The Noise

 In WOD

WOD 4/4/12

Back Squat 5-5-5-5-5

 

 

15-12-9-6-3

Lunges per leg (45/30 DB)

Push Press per arm (45/30DB)

Each set ends with a Suitcase Carry (55/35) From pull-up bar to Bay door & back on each arm

 

The 11:30am class will not be changing times. Sorry for any inconvenience this has caused.

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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Showing 12 comments
  • JJ
    Reply

    Looks like franks gave you this idea with the suitcase carry

  • Jeremy Johnstone
    Reply

    ugh…..really wanted some fgb before i left for easter weekend tomorrow. oh well. guess I’ll catch it next time. see y’all this evening

  • Clint
    Reply

    What’s the class schedule going to be on Friday?

  • Neal
    Reply

    normal class times Friday. We will be closed on Sunday

  • Garret
    Reply

    Hittin’ up Easter brunch at the Elegante. Holla!

  • Garret
    Reply

    My back is killing me from Monday and Tuesday and my traps, but I’m still going to try and make it tonight for some squats and to practice my bell hoppin’ (suitcase carry).

  • JJ
    Reply

    205 on back squat

    18:06 rx on the wod. We used 70 # kb but I had to use 65# db

  • Jeremy Johnstone
    Reply

    235# x 5, 245# x 3 back squat (both pr’s)

    12:30 rx on wod

  • Jason
    Reply

    245# X 5
    11:36 45#, 70#KB

  • Jeremy Johnstone
    Reply

    told you Jason! good job!

  • Jamie Coleman
    Reply

    9:28 20# DB’s should have gona a little heavier but didn’t want to kill myself after being gone for 2 weeks with the flu…. And did both arms at the same time!!

  • Garret
    Reply

    275# x 5; 10:08 Rx

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