Kevin

 In WOD

WOD 6/20/12

5X1 Power Clean & Push Jerk @ 75% – rest 60 sec. between sets

 
-then-

 
3 rounds for total reps of:

Max Effort UnBroken Perfectly Vertical KBS 55/35
Max Effort UnBroken Thrusters 115/75#

Rest 2-3 minutes between efforts

 

Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

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