WOD 6/20/12

5X1 Power Clean & Push Jerk @ 75% – rest 60 sec. between sets


3 rounds for total reps of:

Max Effort UnBroken Perfectly Vertical KBS 55/35
Max Effort UnBroken Thrusters 115/75#

Rest 2-3 minutes between efforts


Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

Recent Posts