Keep Calm

 In WOD

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WOD 4/15/13

Back Squat 3-3-3-3-3

 

AMRAP in 4 minutes:

15 Thrusters (65/45)

15 Pull-Ups

 

Try to scale down to a difficulty where you can get about 3 rounds.

 

Cash Out: 50 Push-Ups and 50 V-Ups

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