Jump Jump

 In WOD

Levitation

 WOD 9/21/12

2,2,2,1,1 Back Squats @ 90-95% – rest 2 minutes.

 
-then-

 
Every 90 seconds for 15 minutes (10 total rounds):

21 Double-Unders
7 Pullups
3 Ground to Overhead

 
Notes: The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the total number of rounds completed and weight used for the final round. If you need to scale the number of double unders and pull-ups to finish each round in the given 90 seconds.

Recent Posts