Loose grip, elbows high

 WOD 2/20/12

Back Squat – Find your 3 rep max


5 Rounds:

20 Push Ups

20 Sit Ups

20 Double Unders


Starting February 27 we will be moving the Noon class to 11:30am. Also, there is a box in the middle room labeled “Free Stuff” with misc sweaters, shirts, flip flops. Go through it and take your things. All the items will be donated to goodwill at the end of next week.


One more week until the journey to the CrossFit Games begins. We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at

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