Jemima

 In WOD

Loose grip, elbows high

 WOD 2/20/12

Back Squat – Find your 3 rep max

 

5 Rounds:

20 Push Ups

20 Sit Ups

20 Double Unders

 

Starting February 27 we will be moving the Noon class to 11:30am. Also, there is a box in the middle room labeled “Free Stuff” with misc sweaters, shirts, flip flops. Go through it and take your things. All the items will be donated to goodwill at the end of next week.

 

One more week until the journey to the CrossFit Games begins. We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/

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Showing 13 comments
  • Neal
    Reply

    I did this at open gym yesterday. 305#x3 40# PR!

  • Neal
    Reply

    And just in case you havent seen it yet head over to the CFB facebook page and check out the Lafawnda post

  • Clint
    Reply

    So is this a new benchmark workout for the whiteboard?

  • Danielle
    Reply

    When are we going to meet her? lol I’m telling you…the next pub run needs to run by her and Tyrone’s church….give them a run by CrossFitting!

  • Neal
    Reply

    OMG there is really is a First Sixth Street Baptist Church on Lincoln Avenue

    http://www.facebook.com/pages/First-Sixth-Street-Baptist-Church/146904721999930

  • Cody
    Reply

    345# 3 rep max. 6:59 Rx.

  • Clint
    Reply

    @ Danielle – Under no circumstance should you be in that part of Port Arthur after dark.

  • Chris Adkins
    Reply

    255# 3 rep Max. 10:10 RX on WOD

  • JJ
    Reply

    225 for three

    10:39 rx. Pushups blow

  • Jason
    Reply

    255#
    7:48 Rx. Great race Josh!

  • Jeremy Johnstone
    Reply

    235#
    9:35 3x singles. Really need to get my d.u’s

  • Jamie Coleman
    Reply

    170#~BS
    13:07 red band push, 15 DU’s each RD but finally used them in a workout!!!! HAPPY about that!!!
    70 second on the cash out!

  • Dena
    Reply

    195 on back squats.
    11:42 RX.
    35 seconds on the cash out.

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