It Gets Worse

 In WOD

Sabrina, Brian, Erin, Marc at Regionals

WOD 6/28/11

5-10-15-20

Thrusters (95/65)

200m Run

All classes will now be held at our new facility located at the corner of MLK & Laurel Ave (Just past Pancho’s Taqueria). The gym still has a few finishing touches so please bear with the adjustment during the next couple of weeks. Showers are ready to go so if you plan on using them be sure to bring a towel, soap, and anything else you may need.


There will be no classes Friday because we will be laying the new flooring for the gym. Saturday we will have our 10 & 11am classes. We will be closed again Sunday and Monday in observance of July 4th and our right to party! Classes will resume normally Tuesday, July 5.

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Showing 14 comments
  • Sheree
    Reply

    10:27 with 35#. (noted that I need to increase that 35#. It wasn’t super easy, but I need to move up.)

    Nice to see more of the Rooster Crew there this morning.

    Will be glad when the floors are in…kept hitting my head doing sit-ups. Could explain a lot.

  • Rachel G
    Reply

    Felt great to be back…won’t be saying that later when I can’t get off the potty but oh well no pain no gain. Thanks kara for the class!

    Scaled the weights and reps and a run. So I recorded my time today as… I finished!

  • Hardyf
    Reply

    8:06 with 80#, probably a little light but it felt good to go fast, is that from a movie?

  • Neal
    Reply

    8:28 @ 115# – Clayton was pushing me the whole time. Really thought I was going to catch Tara at the end up but she picked it up the last 100m. Oh, and Melody killed this workout, I think she only put the bar down once!

  • BeckyR
    Reply

    10:33 for me @ 45#

    one day I might like thrusters and running, but today was definitely NOT that day 🙂 everyone else at noon totally KILLED it tho!!

  • Fara
    Reply

    Feeling the deadlifts from yesterday 🙂 I like it though!

    10:31 with 45#….. finished wih alot of cheering….thanks kara, amber & sheree!

    Rooster & hen house was full this morning!

  • Sheree
    Reply

    Fara, it crossed my mind that what the rowing and deadlifts yesterday didn’t do, the thrusters did today! Don’t you love the “family?”

  • Jaywes23
    Reply

    9:24 rx
    Great race Nedab

  • Jaywes23
    Reply

    Sorry, 9:26 rx

  • Nedab
    Reply

    9:24rx

  • Nedab
    Reply

    oh and congrats to sabrina for making the blog

  • JJ
    Reply

    9:27 rx wish i had a partner to push the end like jay and nedab

    good news is did sets of 5 the whole time which is a plus for me

  • Clayton
    Reply

    9:33 (115#) with “The Real Deal”. It was a good hot one. Beating Neal at something is my motivation as well as alot of other folks. Great job Nooners!

  • Jason
    Reply

    7: I forgot. 20 something? Tough WOD.

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