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 In WOD

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WOD 3/27/13

4×5 Weighted Ring Dips – heaviest possible, rest 90 seconds

 

 

AMPRAP in 12 Minutes:
7 Strict Pull Ups
14 Goblet Squats
21 V-Ups

CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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Showing 3 comments
  • Sarah N.
    Reply

    5 rounds and 4 goblet squats…those v ups got reallllly hard towards the end!

  • Greg
    Reply

    5 rds (red band pull-ups)

  • Aaron
    Reply

    4 rounds (red band)+7 pull ups. Got up to 20# on ring dips. Never done that before and wasn’t sure where I could go with it. Great to be back.

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