735719_578583745490040_1125447003_oWOD 2/13/12

Overhead Squat 3-3-3

Front Squat 3-3-3

Complete all sets of overhead squats before moving to front squats. Try to increase the load every set.


AMRAP in 6 minutes:

5 Hang Squat Clean Thrusters using dumbbells (45/30)

10 Russian KB Swings (55/35)


Rest 6 minutes


AMRAP in 6 minutes:

5 Jumping Lunges (per leg)

5 Burpees

10 Star Jumps



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