Holly Jolly


Stefan Doesn't Care Heavy It Is

 WOD 12/8/11

Max Effort Day – Pick a max lift, a max run or row, and a max gymnastic movement from the board and attempt it. If you have time go for a 4th or 5th max effort!



We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!


Recent Posts