Heavy Set

 In WOD

WOD 6/7/11

7 Rounds:

7 Deadlift (225/155)

7 Box Jumps (24/20)

7 Handstand Push-Ups

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Showing 17 comments
  • Neal
    Reply

    It gets me so pumped watching this video!

  • Jim M
    Reply

    9.00 @185 DL Deadlifts and Box Jumps got to me.

  • Jay
    Reply

    What’s the name of that song?

  • Neal
    Reply

    de la mancha – release all light is the song

  • JeremyWF
    Reply

    Release all Night by De La Mancha

  • hardyf
    Reply

    8:37 225#/24″ box/ 24″ Pike hspu

  • Neal
    Reply

    19:02 315# DL, 30″ box

  • Jason
    Reply

    Thats an awesome video. Neal going heavy with the DL’s again. Thats a lot of weight.

  • Erin
    Reply

    I like this song!
    8:29- 115# and used the red and purple band for the HSPU

  • hardyf
    Reply

    Yeah so Neal lifted over 15,000 lbs today Now that is work!!

  • Nedab
    Reply

    9:54 225# 24″ 4rds wall w/1mat 3rds two blue bands

  • Wesley
    Reply

    12:06 (I think)
    225#/24″/Pikes

  • Krissi
    Reply

    9:55 115# DL, 16″ box, blue/red bands for 5 rds and blue/blue for 2 rds…..this was my first time not subbing with presses, and I think it’s time to move up to a taller box.

  • JJ
    Reply

    11:20 with 185# (time to move up. unbroken. should have listened to CA and emily) 30″ box and red band up top with a purple..thought this was easier than ab mats…normally break them up alot but unbroken today

  • CA
    Reply

    9:28 with 225# and 24″ box. Used green an red band for HSPU.

  • Becky
    Reply

    8:26 88# 16″ box red/purple band for HSPU

  • Kara A
    Reply

    11:19 – 135#, 20″, Blue and Purple

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