Have Heart

 In WOD

Stefan Is Exhausted

WOD 2/14/11

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase the load on each of the 15 sets. Refer back to 11/19/10.

A word on our upcoming programming….

Today we are beginning a 5 week strength cycle. Strength is the most important element of fitness, and it’s where many of our athletes lack the most. The only way to get stronger is to lift heavy and lift more often. We will be doing Squats on Mondays, Deadlifts on Wednesdays, and an Overhead Presses on Fridays. Try to attend these days and lets see what kind of progress we can make in the next 5 weeks. We will do these along with a met-con so don’t worry your little heart out; you will still get the adrenaline rush when you hear the words 3-2-1-GO!

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Showing 14 comments
  • Jason
    Reply

    I don’t know about anyone else but I’m excited about this. My skinny legs could use some strength training.

  • Rachel G
    Reply

    I’m excited! Lol. This will definatly help me reach my lifting goals.

  • Jacob
    Reply

    170-190-225

  • hardyf
    Reply

    65#-215-245….don’t laugh that’s an improvement on my ohs lol!

  • Clayton
    Reply

    255 OHS, 325 FS, 365 on back. 10#, and 30# Pr on the first two. I think those took it out of me. Had nothing left for the back Squats.

  • Talley
    Reply

    175 OHS 50# pr 205 FS 275 BS

  • Nedab
    Reply

    OHS X
    FS 225#
    BS 275#

  • Jaywes23
    Reply

    155/225/265. 10# pr on all 3 lifts

  • Wesley
    Reply

    105/215/305 PR on FS, tied PR on OHS

  • JJ
    Reply

    135# ..less than previous pr
    190 # = 20 # pr
    215 #

  • JeremyWF
    Reply

    205#/235#/285#

    100 burpee pullups for cool down

  • Shannon D.
    Reply

    110
    150
    160

  • Neal
    Reply

    245
    280
    305

  • Kara A
    Reply

    Just did this one for open gym.

    105
    125
    145

    Awesome job Shannon!

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