Happy

 In WOD

WOD 7/5/10

Future Firebreather

3 Rounds:
25 Wall Ball (20#/14#)
400m Sandbag Run

Post time to comments. Hope everyone had a Happy 4th!

Some Olympic Weightlifting to start out your Monday.

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Showing 7 comments
  • JeremyWF
    Reply

    9:20 RX
    Great workout

  • cassi
    Reply

    14:28 10# ball! Great way to start off the week, thanks coach chuke!!!

  • brandon
    Reply

    15:26, 14# ball and I had a great workout. I definitely needed to get my butt there this morning. I feel much better now that I have some Crossfit back in my life.

  • JJ
    Reply

    8:33 14#

    apparently i graduated today to the 20# :]

  • Shannon
    Reply

    13:44 10# ball
    It was H.O.T. at noon

  • Danno
    Reply

    10:10 RX, and got 98% close to doing my first muscle-up. I’ll try before the WOD next time rather than after

  • Neal
    Reply

    Danno – You’re going to get it next time you come to class.

    Congrats on the graduation JJ!

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