Gung Ho


Shane During the Max Ring Hold

 WOD 2/24/12

AMRAP in 10 minutes:

15 Push-Ups

15 Sit-Ups

15 Air Squats

15m Bear Crawl (down and back)



Starting Monday, February 27 we will be moving the Noon class to 11:30am. Also, there is a box in the middle room labeled “Free Stuff” with misc sweaters, shirts, flip flops. Go through it and take your things. All the items will be donated to goodwill at the end of next week.


TODAY begins the journey to the CrossFit Games. We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at


There is no 9am stretching class tomorrow but we will have the 10 and 11am classes. We are hosting the first CrossFit Open workout tomorrow at CFB at 1pm. It is open to any and everyone; members and non-members.

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