Gulf Coast

 In WOD

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All of the CFB and CFMC athletes who competed at The Gulf Coast Guantlet this weekend

WOD 8/26/13

Press 3-3-3-3-3

Without setting down the bar complete 3 Push Press after each set

 

AMRAP in 5 minutes:

5 Dead Hang Pull-Ups

10 Goblet Squats (55/35)

AMRAP in 5 minutes:

5 Burpees

10 Double Unders

AMRAP in 5 minutes:

5 Press (75/45)

10 Hang Power Cleans

 

No rest between each AMRAP.

 

Good luck to all the students and teachers who start back at classes today!

 

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Showing 8 comments
  • Sean M
    Reply

    Press 95, 115, 125, 125, 115

    7 RDS RX
    5 RDS plus 3 du RX
    6 RDS RX

  • Sheree Pierce
    Reply

    Fun wod. 3 1/2, 3, 5 rounds. RX weights but used blue/purple bands for pull ups.

  • Clint
    Reply

    5 (45#kb) / 7+5 burp / 5 + 5 press

  • Jeremy Johnstone
    Reply

    115#, 135#, 155#, 165#, 170#
    5 rds, 4 rds, 6 rds

  • Nakia
    Reply

    83# press& push press
    35#kb, b/g bands =4rds
    Burpees,DU’s RX= 5rds
    Press&cleans RX = 6rds
    HAPPY WITH SAT AND TODAY! !!
    Staying motivated! !!!

  • JJ
    Reply

    Only thing I can be happy about is 130 on the skill

  • Jordon
    Reply

    115# x 2, 135# x 2, 145# x 1

    6 Rds, 7 Rds, 6 Rds + 5 Press RX

  • Neal
    Reply

    115 on the last set of press – this is my worst lift by far

    7 rounds + 5 pull-ups
    9 rounds
    5 rounds + 4 hang cleans

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