Gulf Coast



All of the CFB and CFMC athletes who competed at The Gulf Coast Guantlet this weekend

WOD 8/26/13

Press 3-3-3-3-3

Without setting down the bar complete 3 Push Press after each set


AMRAP in 5 minutes:

5 Dead Hang Pull-Ups

10 Goblet Squats (55/35)

AMRAP in 5 minutes:

5 Burpees

10 Double Unders

AMRAP in 5 minutes:

5 Press (75/45)

10 Hang Power Cleans


No rest between each AMRAP.


Good luck to all the students and teachers who start back at classes today!


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