Grenade Jumper

 In WOD

We'll miss you Partha and Alex!

Partha and Alex working through Push-ups

WOD 5/11/10

Bench Press 3-3-3-1-1
AMRAP in 10 Minutes:
15 Kettlebell Swings (53#/35#)
10 Push-Ups
5 Pull-Ups

This week we’ll be saying goodbye to Partha. An amazing athlete and great person to have around the gym. Look forward to having you back in the fall!

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Showing 16 comments
  • jbfranks
    Reply

    Heck yeah! I feel like im going to dominate this workout!

  • Steverino
    Reply

    Went six rounds.

  • ChrisP
    Reply

    5 rounds complete. This was a fun one. Great Job today Stephen

  • Marcus
    Reply

    235# bench
    7rds Rx

  • JeremyWF
    Reply

    225# bench
    8rds RX

  • jbfranks
    Reply

    185# bench
    7 rounds RX

  • Brandon
    Reply

    215# bench
    7 rounds purple band, 35#KB

  • cbraus
    Reply

    6 rounds plus 15 kb swing as RX

  • randacm83
    Reply

    75# bench press
    7 rds +15 RKBS + 10 PU on knees and 2 pull ups
    I did ALLLLLL of my pull ups UNASSISTED!!!! yea!
    2:50 on the cool down 6#

  • shannon
    Reply

    75# bench-pr
    7 rounds
    1st time to use red band and 35# kb in a wod
    what would i do without kara-she pushes me out of my comfort zone!!

  • Jaywes23
    Reply

    255#, 8 rounds RX

  • randacm83
    Reply

    Wheres my post? booo

    75# bench press
    I did 8 rounds minus 3 pull ups. 26# k, knees and NO BAND on my pulls ups!!!!!
    2:50 on the cool down

    35# Shannon? good job girl!!!

  • Neal
    Reply

    225# on bench

    10 Rounds As Rx’d on the met con

  • shannon
    Reply

    good job me? no good job to you on NO bands!!! that’s fckn awesome!!!! i”m coming for you though lol

  • Scott Caldwell
    Reply

    185,225,245,265,285

    7 rnds 40#kb NO BANDS!!!

  • Scott Caldwell
    Reply

    p.s. did 5 HSPUs pre WOD and 20 GHD SUs post

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