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Sandbag training at CFB

 WOD 11/7/11

4 Rounds – each for time:
10 Chest to bar Pullups
20 Kettlebell Swings
50 Double Unders

 

rest 3 minutes between each round

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

 

Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.

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Showing 18 comments
  • cody
    Reply

    riding with my buddy chris portie if anyone wants to join..

  • Cody
    Reply

    Do we have a skill today?

  • StephenW
    Reply

    I’ve gone off track a bit. Stayed on the diet though. Back this afternoon at 5!

  • CA
    Reply

    2:01, 2:07, 2:28, 2:38
    53# KB for rounds 1,2,3 70# round 4

  • BeckyR
    Reply

    FIRST TIME TO RX PULL UPS IN A WORKOUT!!! Thanks for the encouragement from my coaches! Kara, Cassi, Sabrina, and even a little from Clayton!! That’s one way to make a shitty Monday a little better 🙂 Even though apparently I’m pathetic at running, but if you’ve ever seen these legs try to run, u already know this… duurrrr!

    we won’t talk about times… they were around 3:30 for each round, and I had a break thru on DUs! woop woop

  • Sheree Pierce
    Reply

    BECKY!!! YEA for YOU!!! Congrats!
    I seemed to add 13 seconds to each round starting with 2:57. blue/red/purple bands so I could go unbroken, 35# kb, and 3X’s singles. Good wod!

  • Stutes
    Reply

    I suck at DU’s……this one is going to take me a while.

  • JeremyWF
    Reply

    1:38, 1:32, 1:40, 1:5? RX

  • Nedab
    Reply

    1:45, 2:15, 3:00, 3:26 first two rds with 10# vest. 70# kb and I think my best day of double unders yet

  • Miguel
    Reply

    I don’t remember my times exactly, but I know I went from 3:11 first round to 2:11 last round. Thanks for the push guys. Finally getting a better DU rhythm, got 17 in a row which is a new PR.

    …Also I think I work out best to dubstep

  • Jaywes23
    Reply

    1:25 / 1:43 / 2:07 / 2:08 (55# kb RX)
    Absolutely miserable!
    Great job on throwing that heavy kb, Erin

  • Mitchel M.
    Reply

    The wife and I are heading out to Stafford Friday and we are staying at the Quality Inn. If anybody else is planning in staying the night before we have room for three more in my truck.

  • Cody
    Reply

    Rx chest to bar too easy. Ima try weighted chest to bar next time! Great workout. Can’t do double unders to save my life…

  • Stephanie
    Reply

    2:44, 3:04, 3:17, 3:30 (35#kb) That was very tough and yes Jaywes, good job on that heavy KB Erin!

  • JJ
    Reply

    wow didnt expect a hard wod today. unfortunately it was sneaky difficult

    me and jay contemplated quittin after 3 (more me than him lol) but toughed it out

    1:35 2:12 2:32 2:26 not happy but i will take it. JFranks killin it

  • JeremyWF
    Reply

    It looks like y’all killed me on the first round. I always wish I could see y’alls time before I go so I could try and chase it down. One of y’all needs to come to the 6am class sometime.

  • JeremyWF
    Reply

    It looks like y’all killed me on the first round. Y’all need to show up at 6am so we can have a showdown. I am too relaxed at 6am when I am by myself.

  • Erin
    Reply

    Thanks guys!! My times weren’t anything impressive and they got progressively worse, but all in all it was a good WOD. I did my first two rounds with a 35# KB, both rounds unbroken so I went up to the 45# KB for my last two rounds.

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