WOD 7/19/12

Find a 1rm Snatch Balance.


3 round for time of:

Run 400m
20 Burpees
20 KBS 55/35


Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!


Join us at CrossFit Bridge City on Saturday at 1pm to participate in the Amanda Miller Memorial WOD. Sign up at,

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