Goodies

 In WOD

WOD 7/19/12

Find a 1rm Snatch Balance.

 
-then-

 
3 round for time of:

Run 400m
20 Burpees
20 KBS 55/35

 

Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!

 

Join us at CrossFit Bridge City on Saturday at 1pm to participate in the Amanda Miller Memorial WOD. Sign up at www.amandawod.com,

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Showing 11 comments
  • cody
    Reply

    Looks like I won’t be going to crossfit on my birthday. Running=globo gym for me.

  • Neal
    Reply

    that’s pretty lame. Only coming to the stuff you’re good at?

  • cody
    Reply

    I just don’t wanna run on my b day! But I may make an appearance anyways at noon!!!

  • Neal
    Reply

    Sweet! A few extra burpees for the nooners

  • Sheree Pierce
    Reply

    Felt so good to be back…even if it did take me 20:25 to do the wod!

  • Clint
    Reply

    This looks like Helen’s evil stepsister

  • cody
    Reply

    185#, 13:10 rx

  • Jj
    Reply

    160 # pr.

    12:39 rx.

  • Garret
    Reply

    195# tied pr; 14:42 Rx

  • Greg
    Reply

    15:18rx 75#x2 I hate these snatch balance or it hates me but that move just gets me everytime.

  • Neal
    Reply

    215# on Snatch Balance, missed my old PR by 5#

    12:30 @70#, got all the swings unbroken!

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