Go Hard. Go Again.

 In WOD

WOD 4/23/10

Jolie Gentry - The First Ever CrossFit Games Champion

“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push-Ups
Recent Posts
Showing 9 comments
  • shannon
    Reply

    I wanna look like her.

  • randacm83
    Reply

    Will crossfit help us look like her?

  • Marcus
    Reply

    DIANE kicked my but, that was a good fast workout.
    3:43 135#/2abmats for HSPU

  • Neal
    Reply

    Patience young grasshoppers. All in time.

  • Michutka
    Reply

    4:28 135# 1 ab mat

  • Clayton
    Reply

    thanks to Neal’s tutelage, I have realized scaling really isnt a bad thing. scaled todays WOD just a bit and got a ton out of it. Thanks, Neal, for the schooling!

  • Michutka
    Reply

    I call it scaled schooling. The girl in the pic reminds me of Kate from lost. Which is super hot.

  • Brandon
    Reply

    “Diane” was a hard and awesome workout, today’s WOD was great also. Thanks for the great feeling I get everytime I go to CFB.

  • JRu
    Reply

    5:10 135# and 2 Ab mats

Leave a Comment