Get Your Daily Dose Of Strong

 In WOD

I want to put this on a t-shirt

 WOD 11/30/11

Front Squat 5-5-3-3-1-1

 

For Time:

25 Dumbbell thruster 50/30lb
20 Burpees
25 Hang Squat Cleans  50/30 – Dumbbells start at knees and you must pass through a full squat.
40 C2B pull-ups
25 Front Squats 50/30
20 Burpees
25 Full Squat Cleans 50/30 – Dumbbells tap the ground every rep and you must pass through a full squat.

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