Get Ready


Future Firebreather

WOD 10/18/10

AMRAP in 20 minutes:
5 Pull-Ups (Chest to bar)
10 Push-Ups (CF Games style)
15 Air Squats

If you are volunteering or judging this Saturday please come to our meeting Tuesday night at 8pm. We appreciate anyone who can help out.

There will be no workouts on Saturday, October 23.

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