Frosty

 In WOD

CrossFit Christmas Card

 WOD 12/9/11

2 sets of 25 Unbroken Kettlebell Swings, rest as little as possible between sets.

 

400m Sprint with Sandbag

 

 

AMRAP in 15 minutes:

3 Squat Cleans (Heavy)
6 Hand release Push Ups
100m Run (the 40mph sign)

 

We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!

 

Recent Posts