CrossFit Christmas Card

 WOD 12/9/11

2 sets of 25 Unbroken Kettlebell Swings, rest as little as possible between sets.


400m Sprint with Sandbag



AMRAP in 15 minutes:

3 Squat Cleans (Heavy)
6 Hand release Push Ups
100m Run (the 40mph sign)


We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!


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