Flat Back Bar Close




Deadlift 3-3-3-3-3

All sets at 75-85% of your max


AMRAP in 5:

3 Deadlift (225/155)

15 Double Unders


Immediately followed by


3 Rounds:

400m Run

10 Hang Power Clean (135/95)


Use the same bar for the deadlifts and cleans.


Cash Out: Run or Row for 5 minutes


Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.


There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.

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