Flat Back Bar Close
All sets at 75-85% of your max
AMRAP in 5:
3 Deadlift (225/155)
15 Double Unders
Immediately followed by
10 Hang Power Clean (135/95)
Use the same bar for the deadlifts and cleans.
Cash Out: Run or Row for 5 minutes
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.
There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.