Fight The Good Fight


1173830_10151928278567845_202639665_nWOD 10/15/13

Front Squat – Find a 3 rep max


“Fight Gone Bad”

3 Rounds: 1 minute at each station for max reps

Wall Ball (20/14)

Power Clean (75/53)

Box Jump (20/16)

Push Press (75/53)

Row (calories)

Rest 1 minute after each round


The clock does not reset or stop between exercises. At the end of each minute the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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