Fight The Good Fight

 In WOD

1173830_10151928278567845_202639665_nWOD 10/15/13

Front Squat – Find a 3 rep max

 

“Fight Gone Bad”

3 Rounds: 1 minute at each station for max reps

Wall Ball (20/14)

Power Clean (75/53)

Box Jump (20/16)

Push Press (75/53)

Row (calories)

Rest 1 minute after each round

 

The clock does not reset or stop between exercises. At the end of each minute the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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Showing 7 comments
  • Heather
    Reply

    140# FS
    300 rx FGB

  • Clint
    Reply

    319rx pr

  • Clint
    Reply

    And I made it across the peg board

  • JJ
    Reply

    303 rx. First time with power cleans.

  • Greg
    Reply

    255×3 PR

    332Rx pr dont remember what I did the first time but it was a lot less than that.

  • Michele Stone
    Reply

    155# FS, 221 rx- this was my first fight!!! Lol

  • Nakia
    Reply

    145Fs
    251 rx

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