Fall Down, Get Up


WOD 6/1/12

15 Min to Establish a 3RM Power Clean – Must be touch and go at the bottom, cannot pass through a squat.

4 rounds for total working time of:

30 Split Jumps (total)
10 Thrusters 95/65#
10 C2B Pullups (kipping allowed)


Don’t wait too long to sign up for the Golden Triangle Games; spots are starting to fill up.


We will not have a stretching class at 9am this Saturday but we will have our normal 10 & 11am classes. The stretching class will resume the following Saturday, June 9.


Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!

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