Elvis

 In WOD

735831_578583472156734_854415089_oWOD 2/18/13

Back Squats 3-3-3-3-3

All sets at 80% of 1RM or heavier

 

Max Double Unders in 2 minutes

 

Death By Man-Makers (45/30)
On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.

Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster…that’s 1 rep. Enjoy.

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Showing 13 comments
  • Josh T.
    Reply

    275# bs / 150 DU / 6 rd rx man makers.

  • Elyse
    Reply

    185 DU
    6 Rds RX

  • K Doubt
    Reply

    3×185-205# BS… Attempted 3 @ 210#, but got no-repped for not getting low enough. :-/

    40 Double Unders. DEF a PR for me!

    6 rds w/30# and knee p/u

  • Braxton
    Reply

    250# bs / 109 DU / 5 rds @ 40#

  • Katy
    Reply

    155, 160 for last set of 3 on bs, 121 du, 5 rds RX

  • A.D.
    Reply

    345lbs / DU #dontask / 6rds + 4 RX

  • Dan
    Reply

    255 pr, 45 du(16 pr), 5 rounds + 5 @40#

  • Scott
    Reply

    Up to 245 lbs / 113 DUs / 5 rds. RX (got to the last push press on 6th – so close). Victor gave me the WTF look when I pulled out the 40s. Had to change out to RX. Thanks for pushing me, Vic.

  • Clint
    Reply

    125 DUs
    6rd + 4 RX

  • Grant
    Reply

    305# squat (10#pr)
    40 du’s
    6 rds with 60# dumbells

  • Neal
    Reply

    305×3 on back squats, tried to do it again on my last set and only got one rep at 305

    202 double unders

    5 rounds + 2 reps w/ 60# dumbbells.

  • DHall
    Reply

    Up to 185# on BS. Felt like I could’ve gone heavier but ran out of time. 150 DU and 7rds RX

  • Greg
    Reply

    265×3 on back squats, 20# away from my one rep PR.
    63 DU
    7rds @ 35#

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