735831_578583472156734_854415089_oWOD 2/18/13

Back Squats 3-3-3-3-3

All sets at 80% of 1RM or heavier


Max Double Unders in 2 minutes


Death By Man-Makers (45/30)
On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.

Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster…that’s 1 rep. Enjoy.

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