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Heather Going For Max Clean

WOD 11/3/10

“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Have fun guys…


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Showing 16 comments
  • Stephen
    Reply

    and girls Neal! quit being so sexist!

  • JJ
    Reply

    i love the tag line there at the end… question can you mix the reps and movements up or does it have to be 100 straight of each before you move on?

  • StephenW
    Reply

    Wow!

  • JJ
    Reply

    nevermind. found my answer

  • Neal
    Reply

    JJ – No.

  • Sean
    Reply

    18:25 RX this was a good one! Ripped a callous at pullup 92

  • Jacob
    Reply

    Neal- whats up with reusing a pic from 5 days ago? I knew it wasnt just deja vu!

  • juggernaut
    Reply

    5 rounds: 200m sandbag run 65#
    15 box jumps 20″
    15 wall balls 20#

    13:50

    then did 2:03 handstand vs jeremy
    1:31 plank … no fun
    fun day. ill have to do angie on sunday

  • Clay
    Reply

    F U ANGIE!! 22:26 Rx now I can’t lift my arms..

  • Jaywes23
    Reply

    19:26 rx…great bench mark wod

  • Shannon
    Reply

    21:28
    started with red band then moved to blue

  • JeremyWF
    Reply

    5 rounds: 200m sandbag run 65#
    15 box jumps 24″
    15 wall balls 20#

    4:15 plank hold

  • Jacob
    Reply

    20:21 rx for my first angie. pleased with everything other than the dreaded pushups

  • CA
    Reply

    20:49 rx I’m push up challenged.

  • Sheree
    Reply

    I am so impressed with those who Rx’d Angie…even those who only slightly scaled in my 6am class. You motivate me more than you know!

  • miranda
    Reply

    23:47 first 30 pull ups no band then the rest with the red band.
    5:12 plank hold! I had some good competition!

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