Dude….. Sweet

 In WOD

WOD 11/16/12

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
7 Squat snatch (95/65)
10 Box Jumps (20/16)

 

Cash Out: 30 Dead Hang Pull-Ups

Recent Posts
Showing 4 comments
  • Neal
    Reply

    8 Rounds + 1 Snatch RX

  • Scott
    Reply

    6 rounds + 5 HSP. Used R/B bands, 75 lbs and 20″ box. First time I’ve done the car pull with the harness – :45 seconds. That was fun.

  • Jj
    Reply

    5 +4 snatch.rx. Used the first three rounds as a warmup since I was twenty min late. <<< legit excuse right ?

  • Clint
    Reply

    5+5hspu RX. Hspu got me today.

Leave a Comment