Dragon

 In WOD

JJ Loves Burpees

 WOD 3/28/12

Press/Push Press – 2/5 for 5 heavy sets

For this you will do 2 strict press followed by 5 push press for each set

 

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

 

The 11:30am class will be moving back to 12noon starting April 2. We tried the experiment for a month but more harm than good came of it (Sorry Dave) so we will be switching back next Monday.

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