Down With The Fitness

 In WOD

Press/Push Press/Push Jerk Review

Press 5×5

WOD 2/1/10

4 Rounds:
400m Run
50 Air Squats

Nutrition Review after.

Neal During Event 2 of ACO

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Showing 5 comments
  • Wayne-O
    Reply

    Check this out- (2 mins) http://www.youtube.com/watch?v=B8V-l4gS9tw, I am fairly proud but these three little guys are my nephews and niece and all great athletes…. Neal taught them how to shoot hoops….

  • Scott Caldwell
    Reply

    Great instruction today both on press/push press/push jerk and nutrition.

    “Jackie” due to rain.
    1000m row
    50 thrusters @45#
    30 pu green band assist

    10:21

    M/43/6’3/225

  • Neal
    Reply

    Wayne – Looks like you have some all stars in the making!

    Scott – Nice job today on Jackie. She’s a mean lady.

  • Josh
    Reply

    I think I’ll go and have my legs amputated. WOD was tough!

  • stephen
    Reply

    “Jackie” 9:56, time for me to start making a push for endurance and cardio. Tuesdays work out looks like the answer.

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