Don’t Forget – Christmas Party Saturday!

 In WOD

WOD 12/20/12

“12 Days Of Christmas”

1 Forward Roll

2 Burpees

3 Pull-Ups

4 Toes To Bar

5 Box Jumps

6 Kettlebell Swings

7 Double Unders

8 Wall Ball (20/14)

9 Deadlifts (185/115)

10 DB Push Press (45/30)

11 DB Thrusters (45/30)

12 – Hundred Meter Run (1200m Run)

 

This workout is performed just like the song. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 ……..12-11-10-9-8-7-6-5-4-3-2-1

 

We will be having a Christmas Party Saturday at 9pm for all the local CrossFit gyms and their members. It will be hosted by CrossFit Mid-County and if you would like to attend please follow the link and RSVP to the event on Facebook. Hope to see you all there!

 

Holiday Schedule:

Monday, December 24 – Open gym from 10am-11:30 am. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Tuesday, December 25 – Open gym from 2pm-3:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Wednesday, December 26 – 6am, 11:30am, 5:30pm, 6:30pm (NO 5AM OR 4:30PM)

 

Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)

Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Recent Posts