Doctor Knows Best

 In WOD

A recent article by Dr. Garrett Peel in Be Healthy Magazine

 WOD 9/27/12

7 Sets of 3 Hang Squat Cleans + 1 Jerk

Heaviest possible, rest roughly a minute between sets

 

For Time:

400m Run

40 Hand Release Push-Ups

30 Walking Lunges Holding Kettlebell Overhead (55/35) (first 15 in right arm, second 15 in left arm)

20 Cleans 115/75

30 Hand Release Push-Ups

20 Walking Lunges Holding Kettlebell Overhead (55/35) (first 10 in right arm, second 10 in left arm)

10 Power Cleans

Run 400m

 

On lunges each leg counts as a rep.

Recent Posts
Showing 8 comments
  • Danielle
    Reply

    Let me just say, Dr. Peel did an I &D on me yrs back for a spider bite on back of my leg…. He’s an awesome Dr. And really liked in the community. Knows his stuff for sure. I now have a Dr. My mom knows that I can show her here’s your proof it works! This is an awesome recommendation in the article and I certainly hope more people come give it a try.

  • brandon
    Reply

    So what is the URL for the magazine? Is it behealthysetx.com? Or HealthySETX.com? In Chrome HealthySETX.com tries to redirect to healthysex.com. While I appreciate its intent, it isn’t what I’m looking for at the moment!

  • Danielle H
    Reply

    Brandon,
    it’s BE HealthySETX.com or try http://www.scribd.com/mobile/doc and see what comes up.

  • Jj
    Reply

    165. Missed the jerk for 175

    1840rx. I didn’t do anything good. I blame a healthy diet since Sunday. My body doesn’t know how to work with good fuel. It needs fast food and beer

  • Clint
    Reply

    175# x 7 sets
    16:17 RX. Got smoked by everyone in the 6pm class. Nice work folks. For future reference crossfit + antibiotics = bad idea!!!!!

  • Neal
    Reply

    195

    13:34 @ 135

  • Summers
    Reply

    145# 15:50 @ 115#,35#KB

  • Greg
    Reply

    165# but missed the push jerk. Gotta work on getting under the weight. 14:01 @115#, 35#KB

Leave a Comment