Degausser

 In WOD

CFB - Where Everybody Knows Your Name

WOD 7/22/10

5 Rounds:
3 Front Squat (185#/135#)
5 Handstand Push-Ups
10 Ring Dips

One of the greatest things about CFB is the community. If you have any ideas about upcoming events talk to our coaches and members and make it happen!

Recent Posts
Showing 14 comments
  • Clay
    Reply

    I’m going to have to sit this one out… From now on I only do HSPU from the rings!

  • JeremyWF
    Reply

    This one looks fun!

  • juggernaut
    Reply

    be there at 7pm!

  • Neal
    Reply

    I love me some Chris Spealler!

  • JeremyWF
    Reply

    This workout is tough. The last set took as long as the first four combined I think.

    9:56 RX

  • Jacob
    Reply

    10:55
    155#
    Rx
    Band

  • Stephen
    Reply

    11:00 185#x3 155#x2 1 ab mat x2
    The ring dips definitely kill the hs push ups

  • Marcus
    Reply

    5:52
    165#, 2abmats, red band

  • StephenW
    Reply

    You kicked are, Marcus!

  • StephenW
    Reply

    That should’ve said “arse”. But my iPad decided I had the wrong word.

  • Marcus
    Reply

    Thanks dude. Maybe you need the adult version of ipad

  • JeremyWF
    Reply

    The ring dip and hspu combination do not go together at all. I flew through the first set and then hit a wall on the hspu’s the second set. Good job Marcus. That is a great time.

  • JJ
    Reply

    enjoying my rest day.
    i like spealer even more after that video just for the shirt he is wearing..legit

Leave a Comment