Dan J


WOD 6/3/13809_565685983446483_538204254_n

Tabata Front Squats (75/55)

Score is max reps – Bar starts from the ground. Can you get more reps than you did last week on thrusters?


3 Rounds:

10 Burpee Pull-Ups

20 KB Swings (55/35)


If you can’t do a pull-up unassisted then do 3 Rounds of 10 Burpees 10 Pull-Ups 20 KB Swings


Cash Out: 1 mile run

Recent Posts