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Hooverball is the latest fad to take over CFB

WOD 4/2/10

Clean 5-5-5
AMRAP in 10 minutes:
10 Wall Ball (20#/14#)
5 Kettlebell Clean & Jerk (each arm) 53#/35#
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Showing 8 comments
  • Clayton
    Reply

    Oh boy. 30 body weight backsquats. No big deal for the 185r’s But us 300#r’s. Get ready, lol

  • randacm83
    Reply

    I got called in early to work, but I will see you guys tomorrow at 10! Keep up the hard core workouts! You all kick some major butt!

  • Neal
    Reply

    I’ll be at the gym at 4:30 if anyone wants to come hang out or workout.

  • Marcus
    Reply

    clean 115#,135#,155#
    8 1/2 rounds of AMRAP
    14#/35# KB

    Great work out everyone did awesome at noon. See y’all Sat.

  • Michutka
    Reply

    Can you do both arms At once?

  • JeremyWF
    Reply

    clean 145# for 3 sets or 5
    10 1/2 rounds of AMARAP
    20# ball for 6 sets and 14# ball for 4 sets/26# KB

  • Michutka
    Reply

    155# clean
    9 rounds w/ 20# med ball & 35# kb

    tried to catch Karen. Lol. Awesome work out!

  • Neal
    Reply

    155-175-195#

    8 Rounds RX’d

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