WOD 5/15/12

5X3 Push Press – heavy, rest 60 seconds between each set

Tabata Burpees


Rest 2 minutes
Tabata Power Cleans 155/105#

For total reps.


Cooldown- Handstand variations

work on kicking up on the wall, handstand holds, shoulder touches, straddles on the wall and walks, whatever is challenging for you.

Read up a little bit about our recent programming and the programming for the next six weeks. Avoid the FAQ

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