Conjugate

 In WOD

WOD 5/15/12

5X3 Push Press – heavy, rest 60 seconds between each set

Tabata Burpees

 

Rest 2 minutes
Tabata Power Cleans 155/105#

For total reps.

 

Cooldown- Handstand variations

work on kicking up on the wall, handstand holds, shoulder touches, straddles on the wall and walks, whatever is challenging for you.

 
Read up a little bit about our recent programming and the programming for the next six weeks. Avoid the FAQ

Recent Posts
Showing 24 comments
  • Jon
    Reply

    Can someone catch me up on “Tabata”

  • BeckyReddoch
    Reply

    8 rounds:
    20 seconds of work
    10 seconds of rest

  • Sheree Pierce
    Reply

    80# push press for a 12# PR!!!
    33 burpees and 41 cleans with 55#

  • Garret
    Reply

    Finally, some upper body skill work. I love me some push presses. I bet all of these squats we’ve been doing will help tremendously with the push press. Looking forward to this WOD. . . hope I can make it. And Jon, don’t underestimate tabata.

  • Jeremy Johnstone
    Reply

    worked up to 205# push press and got it twice. sooo close to the third!

    55 burpees

    30 cleans @ 155#

  • Clint
    Reply

    165# pushpress
    64 burpees
    35 cleans @ 135#

  • Austin J
    Reply

    185# Pushpress

    40 burpees
    31 cleans @ 95#

  • Neal
    Reply

    185# Push Press x 3

    61 Burpees
    30 Cleans @ 155

  • hardyf
    Reply

    165# push press, burpess in the mid 40’s, 32 cleans @ 135#, I loved the clean part of today WOD!!

  • Jason G.
    Reply

    175# Push Press / 51 Burpees and 42 cleans @ 115#

  • Jj
    Reply

    Modified wod.

    Dead hang pullups 5×3. 15 20 25 30 35.

    Tabata situps 119

    Tabata bench press 115#. 38. Quickly hit failure

  • Jason
    Reply

    175X3, 185X2
    50, 36 Rx. Burpees suck.

  • Jaywes23
    Reply

    Got to 190 x 3
    57 / 32 RX

  • Clint
    Reply

    Hope that ankle heals up soon JJ. I might have given you a run for your money today.

  • Jj
    Reply

    I saw you had most burpees. Slow your role bro. Gettin too good.

  • Dena
    Reply

    115# on push press
    58 burpees
    36 power cleans RX

  • Josh T.
    Reply

    195 X 2 reps on push press

    53 burpees
    40 power cleans rx

    Cleans were rough!

  • Jeremy Johnstone
    Reply

    geez josh….40 cleans? i guess that was rough!

  • Matthew
    Reply

    #155 Push press.
    70 burpees
    1rd #145 1rd #115 6rd #95

    Burpees…

  • Jon
    Reply

    225 x 3 235x 1 push press
    53 burps 40 power cleans Rx

  • Jj
    Reply

    Who is this mathew. I must meet him and his 70 burpees

  • Matthew
    Reply

    Forgot to mention I got 38reps on cleans

  • toben
    Reply

    i loved the FAQ

  • Dena
    Reply

    OMG! I wish I could answer questions like that(FAQ’s)! I think I might lose my job as a teacher though!

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