Coastie

 In WOD

Taller people are good at wall ball, Nedab is no exception

WOD 4/22/11

For Time:

10-8-6-4-2

Deadlifts (255/185)

50-40-30-20-10

Double Unders

Next weekend is the WW3.5 MudRun! CrossFit Beaumont will have a booth set up and we will be demonstrating and explaining CrossFit throughout the day. So feel free to bring out chairs and tents and hang out with us for a while!

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