Climbing 101

 In WOD

WOD 10/5/12

EMOM for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).

 
-then-

 
In 12 minutes complete:

100 UnBroken Double-Unders

With remaining time AMRAP of…

7 Deadlifts 275/185#
25 Burpees

 

Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 Double-Unders in the 12 minutes your score is ZERO. If 100 seems too difficult, scale the number of mistakes you allow yourself or the number of double unders you need to complete.

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Showing 4 comments
  • Scott
    Reply

    EMOM 135-155 lbs.; 100 DU’s (shot for sets of 5 unbroken, but would get 10-15). 10 burpees shy of 3 rounds @ 225lbs. Zach is giving me a wake-up call lately. Only :02 seconds behind me on the mile. He killed it in DU’s this morning with 70 unbroken. I need to get back to my 30-40 miles a week of running along with 4-5 CFB’s per week. A renewed focus all because of Zach. You too, Mike, when you get back.

  • Jj
    Reply

    Stayed at 170#

    So bad on doubles now. Idk what happened. Three rounds plus seven dead lifts and one burpee 225#

  • Clint
    Reply

    At least you could do 100 unbroken DUs JJ. I still suck at them. I have the bloody shins to prove it.

  • Jj
    Reply

    They weren’t even close to unbroken Clint. Just did 100. Took like three Minutes

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