Choke Hold

 In WOD

Get Those Elbows Around!

 WOD 1/6/12

Thruster 3-3-3

 

For Time:

10 Thrusters (135/95) (if heavy barbell thrusters give you problems, USE DUMBBELLS!)
15 Pull Ups
400 M Run
20 Thrusters
15 Pull Ups
400 M Run
30 Thrusters
15 Pull Ups
400 M Run

 

There will be no 10am class on Saturday but we will have our free class at 11am. We encourage everyone to go to the grand opening of CrossFit Bridge City.  RSVP for the event here on facebook. There will be a free intro WOD at 10am at bridge city followed by the members only workout at 11am.

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