Check Mate



WOD 4/11/13

Thruster 3-3-3-3



For Time:

500m Row

Immediately followed by 3 Rounds of:

10 Box Jumps (24/20)

10 Snatches (135/95)


Cash Out: 4x100m Row Sprints – rest about 1 minute between efforts


Substitute Cleans if you have problems with overhead flexibilty.


How’s your nutrition been lately? Summer is fast approaching and if leaning out and toning up is one of your goals have you been making the right decisions about what to eat? If you’re not sure come talk to a coach before or after class. Don’t sabotage your hard work at the gym by making bad choices with food.

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  • Cody

    205 last set. 7:47 rx

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