Can’t Stop, Won’t Stop

 In WOD

WOD 7/12/12

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

 
-then-

 
12 minute AMRAP of:

3 Snatches (any style) 135/95#
20 Double-Unders

 

Join us on Sunday at 1pm where we will be attempting to do SIX named workouts back to back without rest between. It’s going to be one big terrible killer workout. Let me know in the comments section if you plan on attending.

 

Due to lack of attendance we will no longer have open gym on Sundays. We will have special events on Sundays from time to time like we are doing this week.

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