Can’t Stop, Won’t Stop

 In WOD

WOD 7/12/12

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

 
-then-

 
12 minute AMRAP of:

3 Snatches (any style) 135/95#
20 Double-Unders

 

Join us on Sunday at 1pm where we will be attempting to do SIX named workouts back to back without rest between. It’s going to be one big terrible killer workout. Let me know in the comments section if you plan on attending.

 

Due to lack of attendance we will no longer have open gym on Sundays. We will have special events on Sundays from time to time like we are doing this week.

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Showing 8 comments
  • Casey
    Reply

    Re: Sunday: The Girls? Just a hunch…

  • Scott
    Reply

    200 lbs. x 20 BS. 9 and 1/2 rds @ 105 lbs. and 20 DU’s. Good to be back in Beaumont after being in Houston all week. Fun 11:30 class with all my buds.

  • allen
    Reply

    i will attend sunday. Not sure if i can make it through the whole thing but ill try fo sho

  • Jeremy Johnstone
    Reply

    185# back squat

    7rds + 3 snatch (135#, 10du’s) pretty happy wit hthe rx on the snatch. felt good. did du’s in a wod! only ten but i think i did ok. still tricky for me.

  • Scott
    Reply

    Entry didn’t take. Will try again. 200 lb. BS; then 9 and 1/2 rds @ 105 lbs., 20 DU’s. Glad to be back in Beaumont with CFB after most of the week in Houston.

  • Stephanie
    Reply

    20x back squat @ 145#
    9rds @ 75#

  • Miguel
    Reply

    10RDS @ 105. Scott got 9.5 rds, so I had to beat him. Usually he wins, but not today! haha

  • Neal
    Reply

    230×20 PR by 5# and it felt easier than last time

    13 Rounds + 2 snatch RX

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