WOD 6/29/12

3 Rounds:

200m Run,

5 Snatch (115/75)

10 Push-Ups

20 Front Squats (115/75)



Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!


We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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