Bully

 In WOD

WOD 12/27/12

Front Squat 3-3-3

Back Squat 3-3-3

Try to increase the load every set

 

For Time:

25-20-15-10-5

Dumbbell Thrusters (45/30)

Push-Ups

2x Double Unders

 

Holiday Schedule:

Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)

Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

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