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 In WOD

Happy Two Year Anniversary, Heather! (with CrossFit)

WOD 4/20/12

Deadlift 3-3-3-3-3

 

AMRAP in 10 minutes:

7 Push Press (115/75)

10 Toes To Bar

13 Box Jumps (24/20)

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Showing 16 comments
  • Jj
    Reply

    Looks like 12.3 I believe

  • Jason
    Reply

    I was about to say….. That looks familiar. The time domain change will affect things though. Much more of a sprint now.

  • Garret
    Reply

    I should actually be able to make it tonight. I’m pumped.

  • Jeremy Johnstone
    Reply

    yeah 12.3 was 15 box jumps 12 push press and 9 t2b amrap in 18min. this is the same except order and time.

    looks like a good one to kick start the weekend. see y’all at 11:30

  • Jj
    Reply

    285 pr.

    5 and four toes to bar rx

  • Greg
    Reply

    265# PR
    6rd and 10 box jumps

  • Bradd
    Reply

    Really enjoyed this WOD. 4 rounds plus 5 box jumps. 430# X3. Starting to enjoy the heavy lifts for more reps.

  • Bradd
    Reply

    Great job class formally known as noon.

  • Jeremy Johnstone
    Reply

    355# x 3 (40# pr)

    5 rounds + 6 push press rx on the wod

  • Chris Adkins
    Reply

    5 rounds plus 3 T2B. 385×3 on deadlift. Good lunch class.

  • Erica
    Reply

    4 rounds RX only needed 8 box jumps to make 5 and 185 in the deadlift PR

  • Neal
    Reply

    405#x3 PR

    7 Rounds + 2 Push Press RX Great day at the noon class!

  • Jason
    Reply

    355#
    5 rounds Rx. That was fun today everybody. It was nice having a Sean Hardy sighting.

  • Katy
    Reply

    180x 3 (15#pr) 6 rounds +7 pp #53(should have went heavier on PP)

  • Fara
    Reply

    205# was final DL x3
    4 rds + 5 push press. (RX’d except toes to ba
    75#, 20″ box

    I’m super impressed, this chic has ran over 5 miles in a week…..woohoo!

  • Heather
    Reply

    Thank u Neal!!

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