Bro, How Much Do You Bench?

 In WOD

Who's The Man? JJ Is.

WOD 7/ 27/11

“FRAN”

21-15-9

Thrusters (95/65)

Pull-Ups

Cash Out:

30 Unbroken Back Squats (135/95)

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Showing 14 comments
  • JJ
    Reply

    about time i get some love. must have been because of today’s volleyball beatdown and you trying to beat my running time today!

  • Neal
    Reply

    JJ, I will beat your running time as soon as I attempt the run. And I’m pretty sure I left with the win after volleyball

  • JJ
    Reply

    cant wait to see it. im ok with you beating the time but not by too much. keep it around 3:30 and i will be happy. as for volleyball, it must be easy to win when you dont have 2 girls on your team

  • fara
    Reply

    Sounds like re-match is in order but with witnesses this time. A good volleyball battle…..a perfect reason for another cookout. 🙂

  • Cassi
    Reply

    My lady!!! I could feel it in my blood that he was up this week!! Whoop!

  • Danno
    Reply

    5:38 on my first RX’d Fran and 95# for the squats. It was a real big class at noon with Neal, Erin, and myself… haha.
    The afternoon classes better be packed! Its Fran, come on!

  • Danno
    Reply

    5:38 on my first Rx’d Fran. Fun little class at noon. I hope everyone else is just waiting to go this afternoon

  • Jeremy j
    Reply

    Great advice today Neal! Scaled workout to finish fast and perform properly.I learned a valuable lesson today!

    I was very excited to finish in 5:29, 53#, blue band. All unbroken!

  • Nedab
    Reply

    5:25 rx not a pr…

  • Neal
    Reply

    3:34 RX, also not a PR…. But had fun with the noon class. Did the 30 squats w/ 135

  • Miguel
    Reply

    7:47 with purple band and 75lbs. Def kicked my butt. And thanks Nakia for those birthday burpees! =P

  • JJ
    Reply

    7:17 rx PR but not as good as i was hoping

  • Sean
    Reply

    4:06 RX, PR by 1:05!!! Thanks for the push Neal and JJ. I felt ridiculously horrible after the WOD. First time to puke after a WOD, I welcomed it lol. Did the 30 BS @135#

  • Danno
    Reply

    Hell yeah Sean!

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