Bring The Heat


WOD 7/18/12

20 min AMRAP of:

Run 400m
12 Hang Squat Cleans 135/95#
12 Burpees


Get Signed up for the next local CrossFit Competition, Bring The Heat! This competition will be held at CrossFit Katy on August 11. The cost is $75 and there will be standard and scaled divisions for both men and women. Sign up RIGHT NOW because they will be sold out fast.


If you missed the CrossFit Games over the weekend you can watch all the events at

Also read “Why you should care (or at least know about) the CrossFit Games”

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