Blue

 In WOD

WOD 1/23/12

Front Squat – Find a 1 rep max

 

AMRAP in 5 minutes:

5 Burpees

10 Goblet Squats (55/35)

 

Rest 2 minutes

 

AMRAP in 5 minutes:

10 mountain climbers

10 Push Press (45/33)

Recent Posts
Showing 29 comments
  • Cody
    Reply

    Is the push press with bar or dumbbells?

  • Stephanie
    Reply

    The 33# girls rx makes me think bar.

  • Sheree Pierce
    Reply

    It’s bar…and the first round you think, psssshhhh, should have used a 45…by 3rd round you think better.

    125# fs for a 5# pr! (Thought I’d just tied my pr until we unloaded the bar and recounted!
    4rds (+ 4 burpees) and 4 rds
    Mountain climbers just suck the life out of you!

  • Austin J
    Reply

    215# FS max, 5rds – 35# GS, 5rds – 45# PP

  • Garret
    Reply

    Looks like a great WOD and I’ve never maxed out on FS so I’m looking forward to this evening.

  • Neal
    Reply

    17 people at the 6am this morning. Biggest morning class we’ve ever had!

  • Kimball
    Reply

    this looks like one of those where you come in thinking “this WOD doesn’t look bad at all!” and then you’re on the floor after..

  • Stephanie
    Reply

    Ha Kimball. I always look at the ones like this and think that.

  • Cody
    Reply

    305# fs. 7 1/2 rounds, 9 rounds Rx

  • Sheree Pierce
    Reply

    Kimball and Stephanie, BINGO! In discussing which wod was harder, we realized that everyone thought whichever one they did 2nd was hardest. Go figure.

    17 people and it went smoothe as silk!

  • BeckyR
    Reply

    105# on the FS (10# PR)

    wod 1: 5 rounds RX plus 5 burpees
    wod 2: 6 rounds RX plus 10 mt climbers

    I felt like the 2nd was killer… my triceps were ON FIRE!!!

  • Shanon
    Reply

    My goal right now is always the same. Just survive and keep coming back.

  • BeckyR
    Reply

    oh, and the noon class also started off with a “fun run”… 27 burpees for the birthday girl, then run the 400m warm up lap 🙂

    HAPPY BIRTHDAY, CASSI RALEY !!!

  • Jeremy J
    Reply

    235# front squat PR

    5 rds + 5 burpees (45# gs)
    7rds rx

  • Fara
    Reply

    Huge 6am class….woohoo!!!! Lots of new faces!

    165# on front squats 20# pr;
    Rx’d workout (cuz no pullups)
    5 rds+burpees+8goblets squats (35#kb)
    6 rds+mountain climbers+6push press (33#bb)

    Super pumped about my front squats

  • Jaywes23
    Reply

    235# (pr)
    9 rds mc/pp RX
    5 rds b/gs RX

  • Stephanie
    Reply

    175# front squat. 20#pr
    WOD1 – 5rds + 2goblet squats
    WOD2 – 7rds + 5mountain climbers

  • Dena
    Reply

    180# on front squat. 10# PR.
    6 rds + 6 gob squats RX
    9 rds + 1 push press RX

  • Stephanie
    Reply

    Nice job Dena!!!

  • Merrell
    Reply

    205#, which is a 50# PR from my old front squat! I really think taking a week off did wonders for my rest. I talked to Sean and Jason, they both agreed that my current five days straight a week policy was crazy (or at least not ideal) and Im going back to a two on, one off program to allow my body more recovery time.
    I counted like seventeen or eighteen people at six o clock. And five o clock looked like it had the same amount. CF is taking off in the golden triangle…

  • Lauren C
    Reply

    Nice work in the front squat PR’s today girls.Those are impressive numbers.

    Shanon- That’s a great goal to have. Keep at it!

  • Dena
    Reply

    Thanks Stephanie. You motivated me.

  • erin
    Reply

    110# Front Squat. 5# PR (Like Steph said, a PR is a PR!)
    WOD 1- 5 rounds RX
    WOD 2- 7 rounds + 10 mountain climbers RX

    Great job on all the PR’s today guys!!

  • Sean
    Reply

    230# FS, not a PR but I’m coming back with a vengeance.
    9rds RX push press, 6rds RX gob squat

  • Jason
    Reply

    225#. Not a PR. 10 rds Rx push press. 5 rds Rx goblet squats. I ran out of gas on that last WOD.

  • Neal
    Reply

    Remember, if a coach tells you that your squat wasn’t low enough you shouldn’t count it as a PR

  • Cody
    Reply

    Not sure of this is directed to me or not Neal but I failed at 315 squat because of not going low enough and dumping the weight

  • Dena
    Reply

    Thats why I did it again Neal. Wanted to make sure I did it right. 🙂

  • Neal
    Reply

    Dena – That’s what I like to see!

Leave a Comment