Blue

 In WOD

WOD 1/23/12

Front Squat – Find a 1 rep max

 

AMRAP in 5 minutes:

5 Burpees

10 Goblet Squats (55/35)

 

Rest 2 minutes

 

AMRAP in 5 minutes:

10 mountain climbers

10 Push Press (45/33)

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