Big Circles

 In WOD

Three Amigos

WOD 2/28/11

Front Squat 3-3-3-3-3
As Fast As Possible:
400m Run
21-15-9
Front Squats (155/115) Must start bar on ground
Pull-Ups
400m Run

Thanks to everyone who came out for the grand opening of CrossFit Mid-County! We hope everyone had a great time.

Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.

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