Best Dressed


What a beautiful couple

WOD 5/6/11

3 Sets of 10:

Heavy Kettlebell Swings

Weighted Ring Push-Ups

This isn’t for time. Alternate between swings and push-ups. Go heavy!

For Time:

1000m Row

25 Wall Ball

25 Pull-Ups

25 Kettlebell Swings

25 Push-Ups

As always, Post time to comments.

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