Best Dressed

 In WOD

What a beautiful couple

WOD 5/6/11

3 Sets of 10:

Heavy Kettlebell Swings

Weighted Ring Push-Ups

This isn’t for time. Alternate between swings and push-ups. Go heavy!

For Time:

1000m Row

25 Wall Ball

25 Pull-Ups

25 Kettlebell Swings

25 Push-Ups

As always, Post time to comments.

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Showing 16 comments
  • Neal
    Reply

    Who can go unbroken?

  • StephenW
    Reply

    Depending on whether my relief shows up on time, I may try and make the 5pm.

  • Neal
    Reply

    CFMC has half the members we have but there blog has twice as much chatter. Leave some comments people and lets get some talk going!

    Some blog commenting options.
    1. Post your time.
    2. Smack talk.
    3. Post your thoughts on the workout.
    4. Tell us how awesome someone did in todays workout.
    5. Talk about how awesome CFB is.
    6. Whatever your little heart desires.

  • Rachel G
    Reply

    This wod sounds fun and something you can Look back on to compare times. When we get into a bigger building will we have a corner for kids?

    And Toben and Cassie looked AWESOME!

  • Jason
    Reply

    I saw this workout posted and thought to myself I wonder if I could do this unbroken. This certainly would be a fast WOD regardless. But, it is an off day for me.

    @ Neal I will email you my photos. I am doing the Paleo challenge. I’ve lost 6 lbs in the last week and I am focused. I’m going to win and I’m going to have AWESOME abs for it.

  • Becky
    Reply

    if there were a contest for best dressed zombies at the marathon, they DEFINITELY would have won first 😉

    sad I won’t be able to make it in to try this one 🙁 it sounds as fun as the rest of the week!!

  • toben
    Reply

    goal was under 10:00 and made it by the skin of my teeth @ 9:53. Pull ups killed me (even w/ a blue band) but the rest was usual RX (20# med ball, 53# KB)

  • JJ
    Reply

    8:56 rx. nice heat with toben franks and John G with john G takin first! good thing he wont be around much longer :]

  • StephenW
    Reply

    Cool! Looks lIke I will be able to make it!

  • Clayton
    Reply

    “I want a girl with a short skirt and loooooong jacket!” just happened to be the song on. See yallz at the 5. Is there a limit to the number of cfb decals you can have on your vehicular. I think this one and the other one will be a bit much. Did anybody see yesterday’s cfmc wod? Holy crap! In no way do I want to have to experience that.

  • John G
    Reply

    8:01 RX. Couldn’t go unbroken. Pull ups and push ups crushed me.

  • Alan
    Reply

    I will help your blog Neal – even though I am the enemy over at CFMC & yes I could smash this workout – all unbroken of course.

    Clayton – regarding yesterdays WOD @ CFMC – read my comment on the CFMC board – I had a particular comment for whoever created that WOD

  • toben
    Reply

    i coached the 6am at CFMC yesterday and i was thinking it could be done in about 12-15:00… not so much. i saw a lot of heart yesterday in everyone that was slogging through it, it looked like it was no fun at all!

  • hardyf
    Reply

    9:26 rx, John g murdered this, an unbroken time will stand out for sure, I really liked this wod it didn’t overdo any one movement and after the row the 25 was the Rep number. Plenty challenging but not the death penalty. I would like to see more like this. ….on a totally different note I need a cfb sticker but am terrible at putting them on any volunteers?

  • hardyf
    Reply

    Oh and I swung that big black kettle bell (whatever it weighs) and when I saw it I thought I WILL NEVER TOUCH THAT THING! But I am still not sure whether it swung me or I swung it.

  • Neal
    Reply

    Hardy – I’ll put your decal on. “Big Black” weights 90#

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