Belated

 In WOD

WOD 11/19/12

“ET”

2-4-6-8-10

Clean & Jerk (155/105)

2x Toes To bar

10x Double Unders

 

 

Starting Monday, November 26 we will have the 5am class every weekday.

 

Thanksgiving Hours

Wednesday, November 21 – 6am, 11:30am, 5:30pm

Thursday, November 22 –  8-9:30am (open gym but a coach will be there with a programmed WOD)

Friday, November 23 – 10-11:30am (open gym but a coach will be there with a programmed WOD)

Saturday, November 24 – Normal class

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Showing 15 comments
  • Kay
    Reply

    I hope you show up Erica. 😉 😀

  • Scott
    Reply

    Forgot my WOD time, 19:20’ish (115 lbs, K2E, RX DU’s). Mostly proud of 3 things today: 1) faster than Zack; I know you had more weight, Zack, but still . . . 2) I kept up with Krystal on the 12 x 400’s at 1:30-1:35 pace after the WOD; and 3) Dallas Cowboys won yesterday. All indicators of a great Thanksgiving week ahead!

  • Danielle H
    Reply

    I’m going to try to come today and see what this ole shin can handle…

  • Jj
    Reply

    21:42 rx

  • Clint
    Reply

    20:00 RX

  • Taillon
    Reply

    JJ got the smack down by Clint!

    20:27 @ 135. That was a fun wod.

  • Drew
    Reply

    15:43…135#

    I know, I know. Should have RX’d the c&j’s

  • cody
    Reply

    12:51 rx. great job neal

  • JJ
    Reply

    hmmm that is a crazy time compared to us regulars…..way to ruin my day cody

  • Greg
    Reply

    21:45 (95#,T2B,1/2DU)

  • Kara R
    Reply

    21:02 RX Loved this one.

  • Kara R
    Reply

    And that’s my first time to RX toes to bar!

  • Neal
    Reply

    11:52 RX had fun with the 6:30 crew, great workout Cody

  • Neal
    Reply

    congrats on the toes to bar kara!

  • Danielle
    Reply

    16:40 at 83# and mixed DUs and singles; k2E. Shin is sore still.

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